Mind Your Focus - Be Aware, Direct Your Thoughts & Attention.
You’re always focusing your attention; do it deliberately.
Train a mindful way of life. Create a mental habit to be aware & consciously choose your thoughts.
Mind Your Focus is a practical approach using repetition & mind-body connection to train this habit.
Record & analyze your mood, thoughts & emotions to help you improve your patterns.
Quotes guide you, but what you focus on is left open-ended so you can be mindful about whatever you’re doing, in the way that’s best for you.
“Knowing what you are doing while you are doing it is the essence of mindfulness practice.” Jon Kabat-Zinn
App Features:
• Quotes range in topics from Scientific to Inspirational to Motivational
• Share Quotes via text, social media & email
• Record your mood, thoughts & emotions to varying degrees
• Analyze your recorded data by the day, week & month
• Choose between (8) Reminder Sounds for a variety moods & tastes ~ switch them up!
• Select (3) to (15) Reminders per time period ~ change to accommodate life’s ebb & flow
• Customize day & time period for receiving Reminders ~ will occur at random intervals
Focus Your Mind. Mind Your Focus.
Download your Free 3 Day Trial Now!
www.mindyourfocus.com